In the last month I have decided to go on a detox of sorts. My sister loaned me the book
Clean and it made a ton of sense. I was already doing some of the things recommended by Dr. Junger, M.D. but after reading the book I decided I was straight up addicted to sugar and caffeine. I tried to tell myself that those were really my only two remaining vices and with a small child I would be insane to give up my coffee. The really insane thing was how I would crash at her nap time and find myself binging on sugary snacks or having another 16 oz cup of coffee. I got seriously honest with myself about what the real reason behind this consumption was and made the choice that I was disciplined enough to get off the sauce so to speak.
The full clean program consists of a 21 day detox cleanse that includes two liquid meals, a shake or smoothie for breakfast and a soup for dinner with a real meal at lunch. I was almost on board and then got super stressed out by the amount of menu planning and shopping I would be doing. Not too mention how my grocery bill would likely double or triple in the process. Q and I already have green smoothies for breakfast and with the hubs on the road I don't see the point in cooking for 1.5 people that often. We already eat a lot of soups and chilli and salads. But there was still the damn coffee and sugar to deal with. I gave it up cold turkey (I did this once before the day after I found out I was pregnant.) It was easier then since I was doing it for my baby. I am letting myself drink Chai tea in the morning with coconut creamer and so far so good. I've been off coffee for a month and it doesn't even smell good to me anymore.
Kicking sugar to the curb has been way more difficult. I have a MAJOR sweet tooth and was constantly snacking on junk in the afternoon when my energy was crashing. To help ease the pain of not being able to have sweets I've been playing with recipes that are either raw or involve little baking and next to no sugar. So far I have had a lot of success with my attempts and am excited to share the recipes here with you! My first dessert was a fruit cobbler replacement that I made with some bears and berries lying around. I did use a little brown sugar and Smart Balance (dairy free and vegan) spread - i'm sure you could use Stevia as an alternative.

Fruit of the Forest Crumble
1 c dry roasted unsalted hazelnuts
1 c dry roasted unsalted macadamia nuts
2 tbs sugar
½ c brown sugar
1tbs cinnamon
1tps Nutmeg
½ c smart balance
1 c fresh blueberries
1 c fresh blackberries
1 c peeled and sliced pears (about 4 bosch pears)
Preheat oven to 350
Combine fruit with the 2 tbs of sugar toss and set aside
Place nuts in food processor and pulse until mixture resembles coarse crumbs. Transfer to bowl and mix with brown sugar, cinnamon and nutmeg. Cut in smart balance with a fork until everything is incorporated and crumbly.
Spread half the nut mixture in the bottom of a 9x9 glass pan. Top with fruit mixture then dot the remaining nuts over the top. Bake for 30 minutes or until top is golden brown and fruit is bubbly.